(949) 981-7874
Journey To Healing
Get to Know Me
Imagine waking up every morning feeling like you can take on the world. How great does that feel? I opened the doors to my practice in the greater Orange County area — offering patients a wide range of counseling and psychological services to guide them through life’s challenges and most trying times.
Life can get difficult, and sometimes a little help from a professional Marriage and Family Therapist can make things better. I care about your well-being and provide you all the tools you need in order to seize the day and learn how to tackle even the most traumatic circumstances.
Experience Change with Naghmeh Jirvand
Are you struggling with issues related to trauma, grief, addiction, depression, anxiety, or major life changes? There comes a time when help is needed from a certified professional to cope with many of life’s challenges. I’m a licensed Marriage and Family Therapist in the Orange County area, and I’m here to support you on your journey toward healing and self-discovery. I utilize various therapeutic modalities such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, Emotionally Focused Therapy, and Solution Focused Therapy to name a few.
"The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.”
Brene Brown
A Bit About Therapy
Personalized Attention for All Your Needs
I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.
Services I Offer
With You Every Step of the Way
Couples Counseling
Feeling a bit down lately and nothing seems to lift your spirits? It might be time to seek help from a licensed professional. My Couples Counseling sessions help patients develop positive attitudes towards life’s most complex and challenging circumstances. Contact me today and let me help you find the best in yourself.
Individual Therapy
In my therapy sessions, we’ll work to solve current problems and improve positive thinking and behavior. I will help you “re-frame” your reactions and provide you with valuable tools to cope with life’s obstacles. I’m confident you’ll find my personalized counseling tools beneficial. I focus on concepts such as empathy, self-compassion, and vulnerability to increase connection. Get in touch to book an appointment.
